DiscoverI Don't Know RunningTraining Tips and Techniques!! | Episode 099
Training Tips and Techniques!! | Episode 099

Training Tips and Techniques!! | Episode 099

Update: 2024-03-17
Share

Description

It's that time of year that most runners are in full on training mode. Let's discuss some phases you may be in and some things you may run up against in your training cycles. If you are in the base, build or taper phase these are some things to think about when training for your next big race.

Share a comment and as always thanks so much for listening, sharing and subscribing!

Join the Patreon team here

Support the show

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Training Tips and Techniques!! | Episode 099

Training Tips and Techniques!! | Episode 099

Lewis Hayden and Mitch Brouwer